The High Cost of Toxic ToleranceI spent years thinking resilience meant enduring toxic environments. After all, what doesn’t kill you makes you stronger, right? Plot…Nov 17Nov 17
What is spirituality? How to be spiritual?I got these questions from someone who heard about my workshops and decided to write about my experience regarding them. Let me share some…Nov 13Nov 13
Stopping the cycle of overthinkingThoughts, like our emotions, tend to arise without any effort or conscious intention. Thoughts will often pop into our minds and end up…Nov 5Nov 5
Living in a World of Frequency: Aligning Yourself with Your DesiresYou know how sometimes you just click with someone instantly? Or you walk into a room and immediately feel at ease — or on edge? That my…Oct 17Oct 17
The Face Behind the Screen: Why Anonymity Still Reigns On Social MediaA question that has always stumped me and I find relevant especially today when we are already at first names with social media and use it…Sep 6Sep 6
What to do between the delicate and chaotic period of life transitions?Whether it’s graduating, changing careers, entering a new life stage like parenthood or retirement, or going through a loss or breakup — we…Sep 3Sep 3
The brilliant beauty of a good sense of humourEven when things don’t go as planned, a good sense of humour and quick thinking can turn a disaster into a delightful adventure. Quick…Aug 30Aug 30
The Experience of Negative Emotions vs. The Observance of ThemA young lady asked me today — ‘What is the difference between having negative emotions and observing them?’Aug 29Aug 29
The Allure of Noise: Why We Crave Chaos Despite Its TollThere is a silent pandemic involving migraines that are triggered by noise and chaos, and more and more people are becoming light-sensitive…Aug 20Aug 20